Tempo

A clear interval timer for HIIT, Tabata, EMOM, circuits and boxing rounds, with a voice coach and sounds you can hear across the room.

Utilities Windows Free download · Pro $9.99 once

Free download for Windows →40+ web tools, one subscription →

Who it's for

About Tempo

A clear interval timer for HIIT, Tabata, EMOM, circuits and boxing rounds, with a voice coach and sounds you can hear across the room. Free to download, Pro once - no subscription.

Free vs Premium

Free

The timer with a voice coach and sounds
15 ready workouts: Tabata, HIIT 30/30, 40/20 and 45/15, EMOM, boxing and MMA rounds, circuit, running intervals, stretching
Build your own workouts and keep up to 3
History of the last 7 days

Premium

Unlimited workouts, with favorites pinned on top
Always-on-top mini timer: follow a workout video while the timer floats above it
Extra sound packs: boxing bell, whistle and digital
6 extra accent colors
Full history, 12-week chart, monthly totals, personal records and CSV export
Export and import workouts as .tempo.json files
Every future update of version 1

Get it for Windows

Free download for Windows 10 and 11 on our site. Pro is a one-time payment of $9.99, with no subscription.

What we don't collect

Your contact list, photos, location, microphone, or camera.
Any content you enter into the app (notes, logs, data) — it stays on your device unless you explicitly sync.
Identifiers used to track you across other apps.

Full details in our privacy policy.